Dialectical Behavior Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life. DBT is often used to help people with depression, anxiety, borderline personality disorders, addictions, eating disorder, and PTSD.
Utilize behavior modification strategies at the earliest stage of dysregulation. Determine the importance of structure in both skills training and home environments and how to teach parents or care providers to implement these strategies. Determine how to adapt each skills module to reflect the language of the child. Family treatment is included in early intervention treatments such as dialectical behavior therapy for adolescents (e.g., McCauley et al., 2018; Mehlum et al., 2014) as well as Mentalization-Based.
What Is Dialectical Behavioral Therapy
There are four core skill sets that you master to help you problem solve and deal with issues:
Dialectical Behavioral Therapy Definition
- Mindfulness - the core skill in DBT is being able to non-judgmentally observe yourself and your surroundings. You will become more aware of the physical and mental triggers that cause runaway emotions.
- Distress Tolerance - deal with painful situations. When you can't change the situation, learn how to tolerate it, accept it, and move forward.
- Emotion Regulation - learning to make your emotions work for you. Learn to recognize when an emotion is unproductive and change it into a more productive emotion.
- Interpersonal Skills - change the way you communicate so you get more out of your relationships. Learn to communicate what you want. Become comfortable saying no.
Behavioral Tech: Training Options for Individuals and Teams (including workshops, online training, training for teams, and consultation) Measures, Handouts and Worksheets. DBT ® Skills Tra inin g Handouts and Worksheets (Linehan) Self-help Books. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises (McKay, Wood, & Brantley). DBT is a comprehensive, cognitive-behavioral treatment often lasting 6 to 12 months or more and consisting of individual therapy, group skills training, telephone consultation (availability of the therapist between sessions for skills coaching by phone or other means), and a therapist consultation team. Dialectical Behavior Therapy Research and Program Evaluation in the Department of Veterans Affairs Sara J. Landes, Suzanne E. Decker, Sacha A. McBain, Marianne Goodman, Brandy N. Sullivan, Angela Page Spears and Laura L. Dialectical Behavior Therapy Stepped Care for Hospitals Kalina N. Babeva, Olivia Fitzpatrick.